How To Use Nutritional Yeast
What is Nutritional Yeast?
Nutritional yeast often known as “nooch” is a deactivated yeast that is commonly used as a flavor enhancer food supplement. It has a cheesy nutty taste is an excellent source of various nutrients including B vitamins protein minerals.
Ways to Incorporate Nutritional Yeast into Your Diet
Here are a few popular ways to use nutritional yeast:
1. Sprinkle it over popcorn or roasted vegetables
Nutritional yeast can serve as a nutritious delicious alternative to traditional popcorn toppings like butter or salt. Just lightly sprinkle it over freshly popped popcorn or roasted vegetables for an added savory flavor.
2. Mix it into soups stews
Add a tablespoon or two of nutritional yeast to your favorite soups or stews to enhance their flavor profile. It works exceptionally well in creamy soups such as tomato or butternut squash soup.
3. Use it as a vegan cheese substitute
If you follow a vegan or dairy-free diet nutritional yeast can be your go-to ingredient for creating a cheesy flavor. Combine it with cashews garlic lemon juice spices to make a delicious vegan cheese sauce or sprinkle it over pasta dishes like macaroni cheese.
4. Make a savory seasoning blend
Create your own savory seasoning blend by mixing nutritional yeast with herbs spices salt. This mixture can be used to season roasted vegetables tofu or even as a topping for avocado toast.
5. Boost the flavor of homemade salad dressings
Add nutritional yeast to homemade salad dressings to give them a unique umami taste. It pairs well with ingredients like olive oil lemon juice garlic Dijon mustard.
6. Bake with it
Get creative in the kitchen incorporate nutritional yeast into your baked goods for an extra kick of flavor. It works well in recipes like bread pizza dough or even savory muffins.
Nutritional yeast is a versatile nutritious ingredient that can be easily incorporated into a variety of dishes. Whether sprinkled over popcorn used as a vegan cheese substitute or added to homemade dressings nutritional yeast can enhance the flavor of your meals while providing essential nutrients. Experiment with different ways to use nutritional yeast discover how this ingredient can revolutionize your cooking.