What Are Symptoms Of Anxiety

Symptoms of Anxiety

Contents

Overview

Anxiety is a normal human reaction to stressful situations. It is a feeling of unease such as worry or fear that can be experienced by anyone. However when anxiety becomes excessive interferes with daily life it may be a symptom of an anxiety disorder.

Physical Symptoms

Anxiety can manifest itself through various physical symptoms. These may include:

Rapid heartbeat

Shortness of breath

Sweating

Trembling or shaking

Feeling dizzy or lightheaded

Headaches

Upset stomach or nausea

Muscle tension or aches

Emotional Symptoms

Anxiety can also impact a person’s emotional well-being. Some common emotional symptoms of anxiety are:

Excessive worry or fear

Restlessness or irritability

Feeling on edge or constantly alert

Trouble concentrating

Feeling easily overwhelmed

Difficulty falling asleep or staying asleep

Intense feelings of dread or impending doom

Behavioral Symptoms

Anxiety can also influence a person’s behavior. Some common behavioral symptoms include:

Avoiding certain situations or places

Difficulty making decisions

Seeking constant reassurance

Isolating oneself from social activities

Procrastination or difficulty starting tasks

Unusual changes in appetite

Engaging in repetitive or ritualistic behaviors

Excessive use of substances (e.g. alcohol or drugs) to cope

When to Seek Help

If you or someone you know is experiencing persistent excessive anxiety that is interfering with daily activities quality of life it is important to seek professional help. Anxiety disorders can be managed through various treatments including therapy medication. A mental health professional can provide a proper diagnosis develop an appropriate treatment plan.